Amy Cuddy, a social scientist, presented a Body Language TED talk in 2012. She speaks about how your posture can change your mindset. When I wrote this, it had already been viewed more than 27 million times. Clearly she has something to say.
We give so much of ourselves away by how we move. I found it fascinating and it made me think of how I can apply it to character development. I want to use her examples of poses to help me show my character’s emotional state through his or her body language.
She refers to High Power Poses and Low Power Poses. High Power Poses are used by people who are typically confident and dominant in a situation. The Low Power Poses are used by people who feel uncomfortable and insecure. Below are examples of the ten poses:
She also says that we complement each other’s body language. If a person assumes a dominant pose we usually assume a submissive pose. Try to use this to show how your character changes.
List your scenes and make a brief note of your character’s emotional state. In the beginning, for example, your protagonist will assume a submissive pose when confronted by your antagonist. At the end of the novel they should be able to assume a more dominant pose. We don’t say ‘stand up to him’ for nothing. [Recommended read: Cheat Sheets For Writing Body Language]
You can use this awesome infographic as a quick reference.
Happy writing and strike a pose. It’ll be good for you and your character.
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by Mia Botha
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